Weigh In record (no journal entry) for 20 August 2016
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1704 kcal
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Fat: 44.01g | Prot: 147.98g | Carb: 201.07g.
Breakfast: PAM Original No-Stick Cooking Spray, Chobani 0% Plain Greek Yogurt (8 oz), TruNutrition Sciences Trutein - Vanilla, Egg Beaters All Natural 100% Egg Whites, Quaker Old Fashioned Oats. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Enchilada with Beef and Beans, Nice! Yogurt Covered Pretzels, Tostitos Scoops! 100% White Corn Tortilla Chips, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Watermelon, Winn-Dixie Baked French Fries, Baked or Broiled Cod. more...
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losing 16.8 lb a week
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