Weigh In record (no journal entry) for 20 August 2016
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1567 kcal
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Fat: 133.96g | Prot: 67.41g | Carb: 23.69g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Alface, Alcatra Grelhada. Dinner: Camponesa Creme de Leite, Sadia Bacon, Sadia Mussarela, Manteiga (com Sal), Dodoca Requeijão Dodoca, Ovo. more...
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losing 4.6 lb a week
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