Weigh In record (no journal entry) for 20 August 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1424 kcal
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Fat: 75.15g | Prot: 41.75g | Carb: 154.30g.
Breakfast: AH Ham Kaas Croissant, Mortadella, Old Amsterdam Crème, Wit Brood. Snacks/Other: Milka Hazelnoot Chocolade, Suiker, Tassimo Latte Macchiato Classico, Karvan Cevitam Aardbei Siroop, Banaan, Suiker, Tassimo Latte Macchiato Classico. more...
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gaining 0.2 lb a week
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