darthmaule2's Journal, 20 August 2016

182.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 108.53g | Prot: 165.90g | Carb: 281.74g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Recovery Shake HC - (1/2 scoop whey, 1 egg, 1 cup 2% fage, 1 banana, 1 cup cherries, 1/2 scoop super greens, 2 tsp cod liver oil, 1 tbsp Pomagranate). Lunch: Macaroni or Pasta Salad, Chicken Leg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Bud Light Beer, Sierra Nevada Pale Ale. more...

3831 kcal

Activities & Exercise: Golf (cart) - 3 hours, Running - 6/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...