Weigh In record (no journal entry) for 20 August 2016
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2578 kcal
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Fat: 80.64g | Prot: 117.97g | Carb: 236.15g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, K-Classic Leberwurst Grob, Edeka Antipasti Grüne & Schwarze Oliven, Gekochtes Ei, Lieken Urkorn Grahambrot. Lunch: Aldi Milch 1,5%, Aldi Mandeln, Rapunzel Kokosöl Nativ, Whey Protein. Dinner: Aprikosen, Milch 1,5%, Tillman's Frische Vespermettwurst, Mager, Böklunder Leberwurst Grob, Bäckerkrönung Bergkirchner Krustenbrot, Weißer Tafelwein, Gemischter Salat, Olivenöl, Balsamico, Zitronensaft (in Dosen oder Flaschen), Eiernudeln, Rapunzel Kokosöl Nativ, Zwiebeln, Schmitz Gekochter Schinken. more...
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3658 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours and 10 minutes, Desk Work - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 17.0 lb a week
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