Slimmer jim's Journal, 20 August 2016

247.6 lb Lost so far: 43.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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4422 kcal

Fat: 197.58g | Prot: 140.13g | Carb: 510.13g.   Breakfast: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Chestnut Mushrooms, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Globe Plum Tomatoes (Peeled in Tomato Juice), Asda Black Pudding, Branston Baked Beans, Aldi Everyday Essential Sausages (Frozen). Lunch: Sainsbury's Lightly Dusted Lemon Sole. Dinner: Babek Sliced Chicken Tikka Kebab Meat, Tesco Cucumber, Tomatoes, Asda Iceberg Lettuce, Crucials Yoghurt & Mint Dressing, Michael's Pitta Bakery Pitta Bread. Snacks/Other: Belmont Bourbon Cream Biscuits, Roysters Bubble Chips (T-Bone Steak), Dominion Fruit Pastilles. more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...