Weigh In record (no journal entry) for 20 August 2016
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1441 kcal
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Fat: 59.33g | Prot: 55.98g | Carb: 178.04g.
Breakfast: Яблоко, Danone Actimel, Кофе с Молоком. Lunch: Полендвица, Сыр Российский, Лаваш, Мороженое Покрытое Шоколадом, Кофе с Молоком. Dinner: Пироженое, Кофе с Молоком, Макароны из Цельной Пшеницы. Snacks/Other: Сыр Российский, Жареное Яйцо без Жира. more...
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1475 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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