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Die snoep van eergisteren !
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1783 kcal
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Fat: 39.24g | Prot: 42.78g | Carb: 111.84g.
Breakfast: Everyday Appelmousseline, Crêpe (Neutraal), Delhaize Light Product om te Smeren 25%, Wit Brood, Pruimen, Jean Hervé Brusselse Kaas, Boni Sinaasappelsap. Lunch: Gemengd Volkoren Brood, Aldi Gouda Jong 48+, Colruyt Everyday Zilveruitjes, Delhaize Gerookte Cobourg, Bolletje Ijs. Snacks/Other: Lindemans Kriek, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1880 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 2 hours. more...
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gaining 6.2 lb a week
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 Comments
DAT IS MAAR EEN BEETJE DAT KOMT WEL GOED
21 Aug 16 by member: RONNY 1960
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Bolke1972's weight history
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