Weigh In record (no journal entry) for 20 August 2016
|
96.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
863 kcal
|
Fat: 13.91g | Prot: 55.95g | Carb: 127.57g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Simmenthal, Barilla Pennette Rigate Integrali. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil Yogurt alla Greca 0%, Banana. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|