desoizal's Journal, 20 August 2016

199.7 lb Lost so far: 11.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 26.21g | Prot: 65.06g | Carb: 201.32g.   Breakfast: Mars Protein Bar, Raw Health Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Oomf! Skinny Oats Original. Lunch: Tesco Maple Syrup Pancakes. Snacks/Other: The Protein Works Diet Protein Truffles. more...

2706 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...