Weigh In record (no journal entry) for 19 August 2016
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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322 kcal
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Fat: 0.44g | Prot: 8.64g | Carb: 73.18g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
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losing 9.8 lb a week
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