Weigh In record (no journal entry) for 17 August 2016
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1405 kcal
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Fat: 28.40g | Prot: 72.64g | Carb: 108.76g.
Breakfast: Coffee. Lunch: Corn, Pork Chops (Top Loin, Boneless, Lean Only), Ocean Spray Diet Cranberry Juice. Dinner: Compliments Marinated Three Bean Salad, Summer Fresh Pad Thai in A Spicy Chili Garlic Vinaigrette, Summer Fresh Lemon Orzo, Sensations Solid Albacore in Water Low Sodium. Snacks/Other: Sauvignon Blanc Wine. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.4 lb a week
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