Focker65's Journal, 19 August 2016

189.2 lb Lost so far: 14.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 25.98g | Prot: 75.39g | Carb: 152.11g.   Breakfast: Del Monte Banana, Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, The Little Potato Company Savory Herb Potatoes. Dinner: Alexia Artisan Italian Roasted Garlic Rolls, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Meatless Fried Rice, Chicken Drumstick. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...