Weigh In record (no journal entry) for 19 August 2016
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135.0 lb
Lost so far: 14.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1290 kcal
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Fat: 60.00g | Prot: 49.00g | Carb: 97.00g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Publix Southern Style Potato Salad, Publix Fried Chicken Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Little Debbie Oatmeal Creme Pies. more...
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steady weight
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gloria v fountain's weight history
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