Weigh In record (no journal entry) for 19 August 2016
|
179.9 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1372 kcal
|
Fat: 60.49g | Prot: 52.24g | Carb: 153.60g.
Breakfast: Doña Tota Gordita con Frijol y Queso, Galletas de Avena Manzana y Canela, Ochoa Tortilla de Maíz, Pescado Empanizado, Aceite Vegetal, Chicharrón Prensado. Lunch: Mumbai Hot Chocolate Caramelo Chocolate Gourmet, Nescafé Cappuccino Light, Los Volcanes Queso Panela Reducido en Grasa, USDA Mango. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|