Weigh In record (no journal entry) for 19 August 2016
|
175.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1916 kcal
|
Fat: 174.34g | Prot: 44.32g | Carb: 61.11g.
Breakfast: Abacate. Lunch: Abacate. Dinner: Camponesa Creme de Leite, Sadia Bacon, Sadia Presunto Cozido Magro, Ovo, Sadia Mussarela, Dodoca Requeijão Dodoca, Manteiga (com Sal). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|