Weigh In record (no journal entry) for 19 August 2016
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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885 kcal
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Fat: 28.41g | Prot: 37.26g | Carb: 124.84g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Peace Cereal Golden Honey Granola, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pepperoni Pizza Bread, Eckrich Ham off The Bone, Hellmann's Real Mayonnaise, Beefsteak Bread Soft Rye Bread. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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