johnjhickey's Journal, 19 August 2016

223.8 lb Lost so far: 65.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 119.85g | Prot: 127.52g | Carb: 255.17g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Ketchup, Scrambled Egg, Kraft American Singles, Coffee. Lunch: Boar's Head Deluxe Ham, Senora Verde Bite Size Rounds Tortilla Chips, Tostitos Medium Salsa, Kraft American Cheese Slice, Stop & Shop Round Top White Enriched Bread. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Subway 6" Italian White Bread, Thick Crust Pizza with Meat, Spaghetti/Marinara Pasta Sauce, Market Pantry Shredded Mozzarella Cheese, Beef Meatballs. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...