gangazumba's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
201.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2016:
3028 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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