Weigh In record (no journal entry) for 19 August 2016
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2046 kcal
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Fat: 87.42g | Prot: 82.17g | Carb: 227.88g.
Breakfast: Koffie met Melk. Lunch: Delhaize Tonijnsalade, Delhaize Kip Hawaï, Lidl Americain Natuur, Bruine Boterham. Dinner: Frieten, Bicky Dressing, Beckers Frikandel, Cava, Delhaize Kip Hawaï, Delhaize Tonijnsalade, Delhaize Filet Américain Préparé, Bruine Boterham. Snacks/Other: Boni Hamburgerbroodjes, Rundergehakt (Burger, 5% Vet, Gebraden). more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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