kehoe1962's Journal, 19 August 2016

153.2 lb Lost so far: 47.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 42.33g | Prot: 39.75g | Carb: 89.42g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: McDonald's Double Hamburger, McDonald's French Fries (Small). Dinner: Smithfield Boneless Ham Steak. Snacks/Other: Bananas. more...

1831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...