Weigh In record (no journal entry) for 19 August 2016
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1700 kcal
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Fat: 40.63g | Prot: 124.82g | Carb: 199.05g.
Breakfast: Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nuts 'N More White Chocolate. Lunch: Nice! Yogurt Covered Pretzels, Kraft Cool Whip Fat Free, Brown Rice (Medium-Grain, Cooked), Arctic Zero Cookie Dough Chip Frozen Dessert, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds. Dinner: Nice! Yogurt Covered Pretzels, Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Mestemacher Pumpernickel with Whole Rye Kernels, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 4.2 lb a week
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