kuwa2004's Journal, 19 August 2016

141.5 lb Lost so far: 11.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 27.40g | Prot: 45.51g | Carb: 212.51g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: きゅうり, チキンカツカレー, サッポロビール　 極ゼロ. Dinner: スイカ. Snacks/Other: かき氷. more...

2100 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...