jktrinnaman's Journal, 25 January 2010

200.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 15.29g | Prot: 72.50g | Carb: 89.25g.   Breakfast: Banana, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southwest Chicken Salad. Snacks/Other: Oranges. more...

3369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 32 minutes, Driving - 2 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...