DSabisky's Journal, 22 December 2011

156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 34.00g | Prot: 66.82g | Carb: 105.08g.   Breakfast: activia greek yogurt, coffee. Lunch: grilled chicken breast, mini babybel, apple, salad. Dinner: grilled chicken breast. Snacks/Other: water. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...