Weigh In record (no journal entry) for 27 December 2011
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
1231 kcal
|
Fat: 18.27g | Prot: 118.01g | Carb: 153.22g.
Breakfast: Raspberries , Egg White , Red Tomatoes , chipotle molido, 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers, Zucchini, Onions, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Whey Protein, Original Frozen Yogurt (Medium), Pomegranate, Clementines, Liqueur Truffles. more...
|
|
1751 kcal
|
Activities & Exercise:
LA Fitness - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|