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10,5
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2288 kcal
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Fat: 75.33g | Prot: 113.22g | Carb: 299.30g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Broccoli Raab (Cooked), Lettuce Salad with Assorted Vegetables, Wegmans Pretzel Roll, Cooked Lentils, Chicken Breast, Bananas, Red Bull Red Bull (8.4 oz), Starbucks Nonfat Iced Caramel Macchiato (Venti). Lunch: Starbucks Spinach Feta Egg White Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Subway Turkey BLT. more...
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losing 17.5 lb a week
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