Weigh In record (no journal entry) for 19 August 2016
|
188.1 lb
Lost so far: 72.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
1026 kcal
|
Fat: 26.88g | Prot: 60.23g | Carb: 137.06g.
Lunch: Mohnzopf, Kühne Joghurt Dressing, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Lidl Ciabatta, Eierstich, Knollensellerie, Weißer Spargel, Petersilie, Hähnchenbrustfilet, Nudeln, Zwiebeln, Knoblauch, Hühnerbrühe, Porree, Möhren, Eierstich, Knollensellerie, Weißer Spargel, Petersilie, Hähnchenbrustfilet, Nudeln, Zwiebeln, Knoblauch, Hühnerbrühe, Porree, Möhren. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|