schoko ade's Journal, 19 August 2016

215.2 lb Lost so far: 38.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 63.09g | Prot: 167.70g | Carb: 316.96g.   Breakfast: Lieken Urkorn Grahambrot, Grandessa Himbeer Cremiger Fruchtaufstrich, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Reine Buttermilch, Birkenstock Original Bauernhandkäse, Aldi Milch 1,5%. Dinner: Oettinger Export, Aprikosen, Rapunzel Kokosöl Nativ, Zwiebeln, Schmitz Gekochter Schinken, Nudelglück Eiernudeln, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Salzstangen, Aldi Deutsches Corned Beef, Lieken Urkorn Grahambrot, Weißbier, Oettinger Export. more...

5185 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 3 hours and 10 minutes, Driving - 50 minutes, Cooking - 2 hours. more...