Weigh In record (no journal entry) for 19 August 2016
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1266 kcal
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Fat: 48.72g | Prot: 59.20g | Carb: 145.38g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Gut & Günstig Deutsche Markenbutter, Netto Bäckerbrötchen. Lunch: Sodexo Reiseintopf. Dinner: Mühlenhof Wiener Würstchen. more...
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gaining 4.6 lb a week
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