Weigh In record (no journal entry) for 27 December 2011
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228.4 lb
Lost so far: 10.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1717 kcal
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Fat: 69.60g | Prot: 63.63g | Carb: 207.19g.
Breakfast: Bananas , Spiced Cider, Coffee. Lunch: Water , Cheese Crackers with Cheddar Cheese Filling. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Ciabatta, Bacon Ranch Salad Dressing, Cos or Romaine Lettuce , Cheddar Cheese , Tomatoes, Coffee. more...
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steady weight
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Paul Blake's weight history
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