Weigh In record (no journal entry) for 18 August 2016
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1244 kcal
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Fat: 94.05g | Prot: 72.83g | Carb: 29.89g.
Lunch: Couve Refogada, Repolho Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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gaining 4.6 lb a week
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