david diaz's Journal, 18 August 2016

Grasa 21.2%.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 108.21g | Prot: 72.97g | Carb: 293.06g.   Breakfast: Kraft Kraft Velveeta Slices, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted. Lunch: Rizzo's Stuffed Shells with Ricotta, Wholly Guacamole Classic Guacamole, Great Value Small Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Mixed Vegetables (Frozen), Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend. Dinner: Don Lee Farms Veggie Patties, JYC Foods Organic Brown Rice Edamame & Kale. Snacks/Other: Pecans, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Godiva 72% Dark Chocolate, Panera Bread Home Style Lemonade (Largo), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...