Weigh In record (no journal entry) for 18 August 2016
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280.0 lb
Lost so far: 126.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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643 kcal
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Fat: 19.20g | Prot: 18.90g | Carb: 97.10g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Pringles 100 Calorie Packs - Sour Cream & Onion, The Snack Factory Pretzel Crisps - Garlic, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Applegate Farms Uncured Ham, M&M's Peanut M&M's, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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gaining 0.5 lb a week
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Large American's weight history
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