Weigh In record (no journal entry) for 25 January 2010
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1429 kcal
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Fat: 35.60g | Prot: 87.41g | Carb: 189.80g.
Breakfast: Home Browns, fry's sandwich bread, Cooked Egg White. Lunch: slice turkey, Cheese, wheat bread. Dinner: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Light Nonfat Yogurt - Strawberry, Oranges. more...
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losing 1.2 lb a week
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bear8ble's weight history
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