jstock40's Journal, 25 January 2010

lost .5 lb and weighed in after eating breakfast again // worked out yesterday with my wife playing racquetball, it was go fun, I miss her so much when she is gone.

214.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 36.83g | Prot: 67.70g | Carb: 223.44g.   Breakfast: trader joe's oatmeal chocolate chip cookies, fat free milk, raisin nut bran. Lunch: lean cuisine deluxe pizza. Dinner: Rising Crust Supreme Pizza, fat free milk. Snacks/Other: water. more...

3700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours. more...