Weigh In record (no journal entry) for 18 August 2016
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182.8 lb
Lost so far: 19.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1478 kcal
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Fat: 48.49g | Prot: 81.85g | Carb: 142.44g.
Lunch: Lam's Chowmein, Smart Balance Dairy Free Butter Original, Olive Oil, Perdue Chicken Drumsticks. Dinner: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Arnold 100% Whole Grains Whole Wheat Bread, Smart Balance Dairy Free Butter Original, Bumble Bee Chunk Light Tuna in Water, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 0.8 lb a week
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