Weigh In record (no journal entry) for 18 August 2016
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184.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1883 kcal
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Fat: 87.02g | Prot: 91.44g | Carb: 190.98g.
Breakfast: Tirolez Requeijão Cremoso Light, Tirolez Queijo tipo Cottage, Pullman Zero 12 Grãos, Pullman Pão Integral Original. Lunch: Pão de Açúcar Panqueca de Carne. Dinner: Lindt Lindor Milk, Vigor Iogurte Grego Café, Batata-Doce (sem Casca, Cozido, Fervido), Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Polenguinho Polenguinho Pocket Light, Bananas. more...
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losing 1.0 lb a week
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