Weigh In record (no journal entry) for 18 August 2016
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187.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1231 kcal
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Fat: 46.38g | Prot: 111.86g | Carb: 94.49g.
Breakfast: Tomates Rojos, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Wasa Fibra, Café, Hacendado Atún Claro al Natural, Hacendado Queso Havarti Light en Lonchas, Limón, Lima. Lunch: Tomates, Papa Asada (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Pescanova Tallarimis. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Nata Líquida para Cocinar, Valor Chocolate Negro 70% sin Azucar. more...
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steady weight
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