Weigh In record (no journal entry) for 18 August 2016
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110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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639 kcal
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Fat: 31.54g | Prot: 44.29g | Carb: 50.23g.
Breakfast: Tea (Brewed), Coffee, Silk Original Soymilk. Lunch: Carrots. Dinner: Trader Joe's Sliced Halloumi Cheese, Salsa, Spinach (Chopped or Leaf, Frozen), Nasoya Firm Tofu, Mushrooms, Egg. Snacks/Other: Souper Salad Sunflower Seeds, Granny Smith Apples. more...
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1648 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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