Agathedklerk's Journal, 18 August 2016

108.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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247 kcal

Fat: 6.67g | Prot: 7.71g | Carb: 34.60g.   Breakfast: Bjorg Boulghour à l'orientale, Café, Senseo Caffè Macchiato. Dinner: Carrefour Poêlée de Légumes Grillés. more...

1314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...