Weigh In record (no journal entry) for 18 August 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2634 kcal
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Fat: 193.73g | Prot: 173.14g | Carb: 47.29g.
Breakfast: Left Coast MCT Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Whole Foods Market Natural Peanut Butter, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Cashew Kale Slaw. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Top Care 100% Whey Protein - Vanilla, Private Selection Broccoli Slaw, Avocados, Alouette Creme Fraiche, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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