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11
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1169 kcal
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Fat: 39.56g | Prot: 53.16g | Carb: 153.95g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Espresso Shot, Milk (Nonfat), Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Wendy's Crispy Chicken Patty, Wendy's Summer Berry Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Watermelon, Gold Emblem Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Bananas, Red Bull Red Bull (8.4 oz). more...
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losing 0.1 lb a week
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