johnjhickey's Journal, 18 August 2016

224.2 lb Lost so far: 64.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 93.34g | Prot: 90.13g | Carb: 139.44g.   Breakfast: Cream Cheese, Bruegger's Everything Bagel, Coffee. Lunch: Great Value Hot Dog Buns, Sabrett Hot Sausage. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Dewar's Scotch. more...

3212 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...