Weigh In record (no journal entry) for 18 August 2016
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132.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1501 kcal
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Fat: 32.18g | Prot: 139.86g | Carb: 157.99g.
Breakfast: Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Mestemacher Pumpernickel with Whole Rye Kernels, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Strawberry Jam, Almonds, Market Basket Popcorn Light, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Nuts 'N More White Chocolate, Kraft Fat Free Shredded Mozzarella Cheese, Fried Calamari, Lowfat Chicken Nuggets. more...
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gaining 4.2 lb a week
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