Weigh In record (no journal entry) for 18 August 2016
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2142 kcal
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Fat: 47.08g | Prot: 89.09g | Carb: 310.52g.
Breakfast: Koffie met Melk. Lunch: Haringsalade, Lidl Americain Natuur, Stokbrood, Delhaize Filet Américain Préparé, Tomaten, Mozzarella Kaas (Vetarm), Stokbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Pringles Original, Koffie met Melk en Suiker, Gin & Tonic, Cava, LU Petit Déjeuner, Koffie met Melk. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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