Weigh In record (no journal entry) for 18 August 2016
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1788 kcal
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Fat: 145.60g | Prot: 71.57g | Carb: 62.59g.
Breakfast: Abacate. Lunch: Camponesa Creme de Leite, Alcatra Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abacate, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo, Sadia Presunto Cozido Magro. more...
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gaining 1.5 lb a week
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