Weigh In record (no journal entry) for 18 August 2016
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2623 kcal
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Fat: 97.63g | Prot: 97.51g | Carb: 264.83g.
Breakfast: Aprikosen, Aldi Milch 1,5%, Ölmühle Solling Kokosöl Nativ, Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: McDonald's Eiskaffee, Aldi Milch 1,5%. Dinner: Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat, Green Grocer's Gemüsepfanne Mexikanische Art, Wassermelone, Weißbier, Jever Fun. Snacks/Other: Kasländer Leicht & Aromatisch, Aldi Salzstangen. more...
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3548 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 45 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 12.3 lb a week
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