kikka--'s Journal, 18 August 2016

jee..... paino pudonnut 2,6 kg.
246.3 lb Lost so far: 60.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
1683 kcal Fat: 67.10g | Prot: 87.31g | Carb: 198.24g.   Breakfast: Arla Viili, Banaanit. Lunch: Pirkka Proteiinipatukka Suklaa. Dinner: Makkarakastike, Peruna. Snacks/Other: Marli Mustikka-Mansikka Sekamehutiiviste, Paistettu Kananmuna, Pirkka Proteiinipatukka Pähkinä, Dolce Gusto Latte Macchiato Vanilla, Kirsikkatomaatit. more...
losing 5.7 lb a week

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