desoizal's Journal, 18 August 2016

197.1 lb Lost so far: 13.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 46.75g | Prot: 181.51g | Carb: 213.69g.   Breakfast: The Muscle Bakery Skinny Dream, Kellogg's Coco Pops, Fitness Authority Gold Whey Protein Isolate Chocolate. Lunch: Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Spiralised Courgette, Morrisons British Turkey Breast Fillet, Santa Maria Fajita Seasoning Mix. Dinner: DS Rice Cakes, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Oppo Salted Caramel Ice Cream, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...

3994 kcal

Activities & Exercise: Sitting - 4 hours, Working - 6 hours, Treadmill - 45 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 55 minutes. more...